1.Open SQL Server Management Studio and hook up with your SQL Server database.
2.Expand the Databases and therefore the Tables folders for the table where you'd wish to insert your data from Excel.
3.Right-click the table and choose the fourth option – Edit Top 200 Rows.
4.The data are going to be loaded and you'll see the primary 200 rows of knowledge within the table.
5.Switch to Excel and choose the rows and columns to insert from Excel to SQL Server. Right-click the chosen cells and choose Copy.
6.Switch back to SQL Server Management Studio and scroll right down to the last row at rock bottom and locate the row with a star within the left-most column.
7.Right-click the star within the column header and choose Paste.
8.Your data from the Excel is now pasted into your table in the SQL Server
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